Welcome to the Super Fitness Blog, a site to share the best in fitness information for developing muscle strength, cardiovascular endurance and weight control. As an experienced fitness professional my goal is to help people by providing accurate and truthful training information and to provide guidance to reaching your fitness goals!
Saturday, September 18, 2010
Strength Building videos
Take a few moments and watch the vido below to get some helpful training tips. Many more videos to follow!
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1st video
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