4 Steps to Fast Fat Loss

You can go about losing body fat fast in many different way, and many people think they have all ofthe secrets. Unfortunately here is no magic pill or one certain exercise that is the secret to losing body fat fast. If you put forth some effort, planning and lots of dedication, you can achieve all of your weight loss goals.

Step 1 - If you want to lose body fat fast, you must drink more water. This secret to weight loss has been around for centuries, and really, it’s not a secret, many people know about it but they just don’t do it. Reaching your weight loss goals is dependent on the water you drink. If you do not drink enough water, your body can become dehydrated and you will not be able to utilize fat stores for energy effectively. Also you will be weaker and your workouts will suffer if your body is dehydrated. When you are dehydrated your body holds onto water and makes you bloated. If you want to be less bloated and have less fluid retention, then drinking water is the way to accomplish this.

Step 2- Eat 5-7 small meals per day as another secret to losing body fat fast. The traditional 3 square meals per day are not ideal when you are trying to lose body fat fast. You should eat more smaller meals per day than your traditional 3 square meals. In order to keep your metabolism going strong all day while losing body fat, you must spread out your meals throughout the day. By eating frequently while losing body fat fast, you also help your body act more efficiently in ways such as; keeping blood sugar and insulin levels more stable and keeping your energy levels high. Losing body fat fast requires some sacrifices, and one of them is alcohol. We have already discussed the problems associated with dehydration, and alcohol dehydrates the body. Maximum dehydration can be prevented, even if you do drink, as long as you follow some important steps. The first step to preventing your body from being dehydrated after a night of drinking is to take a multivitamin and have a snack rich in protein with a full glass of water before bed.

Step 3 -To help spare your muscle from being used for energy, take 5-10 grams of glutamine before bed. When you wake up in the morning, you should have a very large breakfast that is high in
protein to help your body recover. Getting your body back on track with these steps is simple.

Step 4 -When you are losing body fat fast, you will need to include interval training in your workout regimen. Even after you have stopped exercising, your body keeps on losing body fat fast because the interval training revs up the metabolism. During your cardio workouts, exercise at a difficult pace, then and easier pace and repeat for a set amount of time. An example would be while working out on a treadmill to go from a fast walk pace to a faster 1 to 2 minutes of running then back to a walk for 2 minutes. Repeat several times. The total calorie expenditure of one workout with intervals is much greater than a steady paced cardio exercise. Because interval training has frequent rest periods following high intensity, it also provides mental benefits as it breaks up the monontony of a steady state workout and provides a challenge. Remember - do not over-train or become a slave to exercise. When losing body fat fast you only need to perform 15-25 minutes of cardio per session and only 3-5 sessions per week to help reach your goal.
Losing body fat fast is simple with all of the secrets listed above. If you want to get great results, plan these secret tips into your lifestyle and then watch the fat fall off.