Weight Loss Exercise Tips: The Best Cardio Machines

Practically all gyms across country have a wide array of cardio equipment such as stair climbers, ellipticals, treadmills, stairclimbers and stationary bikes.

No one will argue that a well-structured cardio program is essential in any fat burning workout plan. But, how do you figure out which machines to focus on and which ones are the best? You’ll find the answers to these questions in the weight loss exercise tips that follow:

Weight Loss Exercise Tips: What to Look for When Choosing a Machine

1) Look for a cardio machine that doesn’t require very many skills to use. To put it another way, choose cardio machines that are simple to operate and mechanical in function. During cardio sessions, you should not be to slave away endlessly on the machine for marathon sessions lasting more than an hour; instead, focus on concise and highly intense routines. Diverting focus to balancing yourself on the machine or to holding the correct form during the workout can jeopardize your session in terms of quality. In fact, your prime focus should be on generating a high intensity level, so it’s best to pick a cardio exercise that’s basic and straightforward. Let me tell you that this is one of the most effective weight loss exercise tips you’ll hear about. It should also be something that you feel comfortable on and ehjoy enough to perform the exercise on a regular basis.


2) A good cardio machine should pose minimum risk of injury.

Weight training and cardiovascular workouts share one important goal: to always ensure that your joints and connective tissues stay strong and healthy. Getting hurt will put the brakes on even the most effective and well-structured training routine. If you end up with an injury, the entire thing will come to a grinding halt. Hence, you should always choose a machine that does not exert too much stress on your joints and does not aggravate any existing injury. Try out different machines to see how they feel. A machine that brings discomfort is one you want to avoid. Doing a variety of differnet exercise machines is a very good idea. This helps releave boredom and the chance of an overuse injury.

Weight Loss Exercise Tips: What Type of Machine Should You Use?
Upright Stationary Bike
You’ll be able to put all your focus on generating high intensity levels, without having to worry about your form, when you use this most basic, straightforward machine.
It’s also a popular low impact workout that is able to keep the stress off of your joints. In addition, stationary bikes are an ideal choice for interval-style training (which I highly recommend) since they are easily programmable.

Recumbent Bike
This is identical to a stationary bike, except that with this your body is in a seated position. The seated position will help keep the stress off of your lower back during exercise; this is a big benefit for those who have lower back problems.

Treadmill
This machine is also a great option if you are planning on an interval-style of training. Treadmills have platforms that are designed to produce less impact on your joints, making them an excellent alternative to running outdoors. To increase the difficulty of your workout, simply raise the platform up on an incline.

Stairclimber
A stair climber can be used by anybody, be it a newbie or an expert. This is another low impact exercise option that lets you keep all your focus on working hard. You don’t want to lean on the handlebars; this will make your exercise less intense. Stand up straight and do not lean on your arms

So, which cardio machines are the safest, most effective fat burners? Hopefully, you’ve gotten your answer from the weight loss exercise tips you’ve been given here.