How to get Rapid Gains from your Muscle Growth Workouts!

The primary aim of any muscle growth workout is to achieve strength improvement. Muscles respond by growing when they perceive the stress put upon them, through a workout. The workout stimulates the muscle to get stronger. Only by training at a high intensity level will rapid muscle growth occur. But, resistance training at a high intensity in not always easy. Dedicating a 100% to intensity is the key to adding mass to your frame and achieving rapid muscle growth. This means that you need to push your body at every training session to its maximum potential.
Maximum potential effort is achieved when you repeat each set of exercise to the point of concentric muscle failure or close to one or two reps of failure occurs. All exercises go through concentric and eccentric phases. The concentric or positive phase of an exercise is the one during which you lift, such as the pulling motion of a chin up. The phase of an exercise while you relax the tension on the muscle, similar to the lowering motion during a chin-up, is the eccentric or negative phase. Therefore, you can define concentric muscular failure as the inability to perform an additional repetition of the positive or lifting phase. While you are performing a set of a weight training exercise each one gets tougher as you continue lifting. Eventually, you get to a point where you can’t push the bar any higher, even though you are trying your best. You can’t complete the movement in proper form despite your best efforts to do so. This is muscle failure.
This type of high intensity training is the key to rapid muscle growth as it pushes your muscles to failure. Some people do not believe in this technique of taking each exercise to muscular failure. However, you should be training at least close to this level of intensity, if not to complete failure. You have to be within one or two repetitions of muscular failure to achieve this. To achieve rapid muscle growth, it is necessary to reach this minimum level of intensity. If you have just started with weight training, it is vital for you to gradually build up your training intensity to this level. Ensuring proper form when performing an exercise is important or you may heavily stress your joints and connective tissues. After you have learned the proper form and your body has adapted to the training, it is time to stretch your limits. This requires discipline both mentally and physically.
To work to failure during your muscle growth workouts your mind needs to deal with the discomfort associated with training to failure and your body must perform at a high intensity level. There is a reason behind why people fail to transform their bodies to an appreciable degree while training at the gym. They do not perform their exercises to an intensity level at which they can tax their body’s existing resources. Rapid muscle growth cannot be achieved with these exercises; however, they may help with certain other health benefits. For get stronger your body needs to be presented with a task that challenges its existing resources and allows it to engage its adaptive mechanism.
To summarize, you need to exercise your body at an intensity level high that is enough to utilize your body’s existing resources, forcing it to engage its adaptive mechanism; this will result in a positive change in your body and rapid muscle growth. Intensity is the most vital aspect of rapid muscle growth.
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