Half Ironman Training Plan

Are you looking for a Half Ironman Training Plan to get ready for an upcoming triathlon? Triathlons are now very popular and generally considered one of the ultimate fitness events. To maximize your performance and enjoyment you want to be properly prepared.

If you are training for a half ironman triathlon you may be a new comer to the sport of triathlons and want to challenge yourself. You may be an experienced triathlete that wants to improve your performance. You may even aspire to compete in the full distance ironman triathlon and want to use the half distance event as part of your training. In any of these cases it makes complete sense to follow a well designed and structured workout program. Whatever your training reasons and goals it is important to remember that you should make this an enjoyable experience. Also you should train sensibly, safely and wisely and listen to your body to avoid any injuries.

The Triathlon is an excellent competitive fitness sport and something that many fitness enthusiats strive to participate in. The Half Ironman Triathlon is a multi-discipline endurance activity and race consisting of swimming, bicycling and running. Obviously it is half the distance of the full ironman triathlon. The official half ironman distances as determined by the International Triathlon Union and USA Triathlon are 1.9 meters (1.2 miles) for the swim, 90 kilometers (56 miles) for the bike ride and 21.1 kilometers (13.1 miles) for the run portion.

Competing in a half ironman distance triathlon is something that you should work up in a gradual manner. Do not train minmally and then do the event that is much longer then you are used to. On the other hand do not overtrain and just put in lots of diatance thinking that is the way to go. Remember - your body does not really get more fit from the exercsie but from adapting to the stress of your exercise! This is very important to understand. In a practical sense this will mean days off from training and easy training days as well as harder and longer training days. Un many climates your off season conditioning may be indorr cycling and swimming.
The quality of your training is much more important then the quantity! For off season conditioning you may want to simply use a maintenance level of training. Then for the three month period leading up to the event you will wan to ramp up the training level with more distance, more days with training on multiple disciplines, transition practice and mental practice. Getting ready for the triathlon means peaking at the right time. For some more very useful information on triathlon training please visit The Total Triathlon Training Manual.


http://www.squidoo.com/half-ironman-training-plan