Another new resource for fitness folks! This site details an great high intensity interval training system designed to burn off fat as well as a list of other fat burning tips!
http://www.superfitnessforever.com/freefatlossguide.html
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Welcome to the Super Fitness Blog, a site to share the best in fitness information for developing muscle strength, cardiovascular endurance and weight control. As an experienced fitness professional my goal is to help people by providing accurate and truthful training information and to provide guidance to reaching your fitness goals!
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Mike Menzter
Bodybuilding's #1 advocate of High Intensity Training
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