This new site has some good articles about reducing body fat as well as info on an excellent system for getting is great shape.
http://www.superfitnessforever.com/freefatlossguide.html
Welcome to the Super Fitness Blog, a site to share the best in fitness information for developing muscle strength, cardiovascular endurance and weight control. As an experienced fitness professional my goal is to help people by providing accurate and truthful training information and to provide guidance to reaching your fitness goals!
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Mike Menzter
Bodybuilding's #1 advocate of High Intensity Training
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